About Me as a Coach
Support for Mums: Rebuild Self-Esteem & Balance
As a certified mum coach, I support women in rebuilding self-esteem, finding clarity, and creating balance in their daily lives.
Download Your Free Busy Mum Reset Plan
Why Mum Coaching?
Motherhood is beautiful, but it can also be overwhelming. Many moms experience a loss of confidence, struggle to stay organised, and feel as though they’ve lost themselves amid the busyness of family, work, and life.
This is where I come in.
I help busy moms regain their self-esteem, balance their responsibilities, and organise their lives using simple, practical tools.
Motherhood is a beautiful journey filled with moments of joy, love, and connection, but it can also feel overwhelmingly daunting at times. Many moms find themselves grappling with a profound loss of confidence as they navigate the hectic demands of family, work, and personal life. The once-clear path of their identity can become clouded, leaving many feeling as though they have lost themselves in the whirlwind of daily responsibilities.
As they care for their children, manage household chores, and juggle professional obligations, it’s easy to feel isolated and overwhelmed. The never-ending to-do lists can overshadow the simple pleasures of parenting, making it hard to find time for self-care or even to acknowledge one’s own needs.
This is where I come in. I truly understand the struggles that busy moms face because I’ve been there too. My mission is to help you rediscover your self-esteem, create a sense of balance in your life, and regain control over the chaos. I offer simple yet practical tools tailored to empower you, enabling you to navigate the complexities of motherhood with confidence. Together, we can carve out moments of tranquillity amid the hustle and bustle, allowing you to reconnect with who you are beyond being a mom.
You deserve to feel fulfilled, organised, and, most importantly, at peace with yourself. Let’s embark on this journey together, and together we can transform the overwhelming nature of motherhood into a more manageable and enriching experience.
Dina Careddu

Free Resources for Mums
Start small, start free. Download my Busy Mum Reset Plan, a simple 5-step guide to help you:
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Boost your confidence
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Organise your days without overwhelm
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Bring more calm and clarity into your routine

WHAT PEOPLE SAY


Emily, Single Mum
"I used to think taking time for myself was selfish, but this workbook changed my perspective. Now I feel more present with my kids — and more like myself again."

Kim, Working Mum
"The printable planner is a lifesaver. Having everything written down means my family actually respects my me-time now. I feel calmer and more in control."

"For the first time, I asked my partner for help without feeling guilty. The script in this workbook made it so easy — and he actually said yes! I finally had an evening just for me."

"Whenever the guilt creeps in, I play the 5-minute reset audio. It instantly helps me breathe and remind myself that I deserve rest too."